Tuesday, 17 April 2018


Press
40%x5, 50%x5, 60%x5
75%x5, 85%x3, 95%x1+
24 min EMOM 
min 1 - press 
min 2 - rest 
min 3 - 50% max TTB  + 1 rep 
min 4 - rest 
4 rounds 
400m run 
10 burpee box jump overs 

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