| Back Squat |
| 40%x5, 50%x5, 60%x5 |
| 75%x5, 85%x3, 95%x1+ |
| 24 min EMOM |
| min 1 - Back Squat |
| min 2 - rest |
| min 3 - pull ups |
| min 4 - rest |
| Karen |
| 150 wall balls |
Subscribe to:
Post Comments (Atom)
Covid 19 Update - 24/05
Covid 19 - Update Thank you all so much yet again for supporting the gym and I'm glad to see so many of you joining in on the WODs an...
-
8am 5 x E4MOM 50 du 25 sit ups 10 DB man makers 9am Partner WOD 30 - 24 - 18 Muscle ups 100ft HS walk or 60 cals 10:00...
-
Here it is everyone, time to have some fun CrossFit Open 20.1 10 rounds 8 GTOH (clean and jerk or snatch) 10 bar facing burpee time ...
-
Push jerk 3 x 10 for time 50 wall balls 50 sit ups 25 sq clean db thrusters 50 sit ups 50 wall balls
No comments:
Post a comment