Monday, 16 April 2018


Back Squat 
40%x5, 50%x5, 60%x5
75%x5, 85%x3, 95%x1+
24 min EMOM 
min 1 - Back Squat 
min 2 - rest 
min 3 - pull ups 
min 4 - rest 
Karen 
150 wall balls

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