Saturday, 14 April 2018


8am 
20 min AMRAP 
Team wod 
20/15 cal row 
ME Bar MU  
round for round 
9am 
In threes 
90 - 75 - 60 - 45 - 30 
Box jump overs 
KB swings 
TTB 
10am 
Snatch Bal 
8x1
Hang snatch  
8 x 1 
Snatch High Pulls 
5 x 3

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