Wednesday, 11 April 2018

Deadlift 
40%x5, 50%x5, 60%x3
70%x3, 80%x3, 80x3+
24 min EMOM 
min 1 - deadlift 
min 2 - rest 
min 3 - HSPU 50% max + 1 rep 
min 4 - rest 
10 min AMRAP 
10 power snatch 
10 Pull ups 

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