Tuesday, 10 April 2018


Press 
40%x5, 50%x5, 60%x3
70%x3, 80%x3, 80x3+
24 min EMOM 
min 1 - press 
min 2 - rest 
min 3 - 50% max TTB  + 1 rep 
min 4 - rest 
12 min AMRAP 
400m run 
15 box jumps 24"/20"

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