Class Strength - Wendell
Please work out your % before arriving
5 @40%, 5 @50%, 3 @60%
5 @65%, 5 @75%, 5+ @85%
24 min EMOM
min 1 - Back Squat
min 2 - rest 1 min
min 3 - 5 strict pull up or CTB
min 4 - rest 1 min
WOD - 7 min AMRAP
15 SDHP
15 Push ups
Please work out your % before arriving
5 @40%, 5 @50%, 3 @60%
5 @65%, 5 @75%, 5+ @85%
24 min EMOM
min 1 - Back Squat
min 2 - rest 1 min
min 3 - 5 strict pull up or CTB
min 4 - rest 1 min
WOD - 7 min AMRAP
15 SDHP
15 Push ups
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