crossfit bournemouth

Class Strength - Wendell

Please work out your % before arriving
5 @40%, 5 @50%, 3 @60%
5 @65%, 5 @75%, 5+ @85%

24 min EMOM
min 1 - Back Squat
min 2 - rest 1 min
min 3 - 5 strict pull up or CTB
min 4 - rest 1 min

WOD - 7 min AMRAP

15 SDHP
15 Push ups