Friday, 2 March 2018

Saturday Update

Quick Update 

All classes have been cancelled today due to pavements around the gym being covered in Ice especially the slope up to the front door.

I have made changes to tomorrows classes by increasing to 8 people, can you please check what class you are booked in for and that your not double booked. If you can help out with Judging also that would be great.

If you can not make tomorrow but still wish to do work out 18.2 and b, this will be possible on monday.

For those that don't know what 18.2 is

12 min Time Cap

18.2 for time
DB Front Squat
bar facing burpees

In remaining time

Find a 1RM

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