Monday, 26 March 2018


NEW EXTRAS PROGRAM LIVE TODAY 

Spilt into three domains Strength, Gymnastics and Engine 

After speaking to a few of you who wanna work on specific areas of fitness after the Open, I have put together an extras program for you. This will allow you to work on specific parts of your fitness whilst still doing the classes. 

If your interested please email me for more details


Testing week 
Find a 1RM 
Back Squat 
1 min time cap
max pull ups 
For time 
1000m row 

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