NEW EXTRAS PROGRAM LIVE TODAY
Spilt into three domains Strength, Gymnastics and Engine
After speaking to a few of you who wanna work on specific areas of fitness after the Open, I have put together an extras program for you. This will allow you to work on specific parts of your fitness whilst still doing the classes.
If your interested please email me for more details
|Find a 1RM|
|1 min time cap|
|max pull ups|