Saturday, 31 March 2018


We will be using the below variations of Murph today, you can either up scale with your own weight vest or scale down and share the work load with a partner.


1 mile Run
100 pull ups
200 push ups
300 Squats
1 mile run

Games Standard

1 mile run
5 rounds
20 pull ups
40 push ups
60 Squats
1 mile run

1 mile run
20 rounds
5 pull ups
10 push ups
15 squats
1 mile run

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