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moving day


9 min EMOM 
min 1 - 30/20 cal row 
min 2 - 50 du 
min 3 - 10 burpees 
rest 1 min
9 min EMOM  
min 1 - 30 /20 cal bike 
min 2 - 50 du 
min 3 - 10 oh squat 
rest 1 min 

9 min EMOM 
min 1 - 30/20 cal ski 
min 2 - 50 du 
min 3 - 20 KB swings 

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