| skill - muscle ups |
| ring or bar drills |
| Tabata |
| 8 rds, 20 sec work, 1 sec rest |
| CTB or ring rows |
| rest 1 min |
| push press |
| rest 1 min |
| hollow rocks |
| rest 1 min |
| KB swings |
Subscribe to:
Post Comments (Atom)
Covid 19 update 04/06
Gym update Great news .... group classes are back Although we still can't use the gym, we can now start offering small group clas...
-
8am 5 x E4MOM 50 du 25 sit ups 10 DB man makers 9am Partner WOD 30 - 24 - 18 Muscle ups 100ft HS walk or 60 cals 10:00...
-
Here it is everyone, time to have some fun CrossFit Open 20.1 10 rounds 8 GTOH (clean and jerk or snatch) 10 bar facing burpee time ...
-
Push jerk 3 x 10 for time 50 wall balls 50 sit ups 25 sq clean db thrusters 50 sit ups 50 wall balls
No comments:
Post a comment