| skill - muscle ups |
| ring or bar drills |
| Tabata |
| 8 rds, 20 sec work, 1 sec rest |
| CTB or ring rows |
| rest 1 min |
| push press |
| rest 1 min |
| hollow rocks |
| rest 1 min |
| KB swings |
Subscribe to:
Post Comments (Atom)
Survey Results - 10th Aug 2020
Quick review of survey sent out the other week. Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...
-
8am 5 x E4MOM 50 du 25 sit ups 10 DB man makers 9am Partner WOD 30 - 24 - 18 Muscle ups 100ft HS walk or 60 cals 10:00...
-
Here it is everyone, time to have some fun CrossFit Open 20.1 10 rounds 8 GTOH (clean and jerk or snatch) 10 bar facing burpee time ...
-
I write this post as I feel as your head coach (Leader as HQ calls it) you should know my current standings with recent changes in CrossFit ...
No comments:
Post a comment