Thursday, 15 March 2018


Teams of 3 
30 min EMOM 
min 1 - row cals 
min 2 - 10/8 burpees 
min 3 - rest 
max cal row 

No comments:

Survey Results - 10th Aug 2020

  Quick review of survey sent out the other week.   Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...