Monday, 12 March 2018


18.3 repeat 
14 min time Cap 
2 rounds 
100 du 
20 oh squats 52/36
100 du 
12 ring muscle ups 
100 du 
20 db snatch 22.5/15 
100 du 
12 bar muscle up 
or 
Hansen 
5 rounds 
30 KB swings 
30 burpees 
30 sit ups 

No comments:

Survey Results - 10th Aug 2020

  Quick review of survey sent out the other week.   Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...