Tuesday, 20 February 2018

Final Sign up Day

CrossFit Open 

If you wish to be involved, today is the Final Day to sign up and be involved in the Open Team Comp 

Click Here 

If you can't make Saturdays, don't worry you can still do the WOD in Friday's classes

We will not be running a 7:30pm class Friday evenings during these 5 weeks 


Book in online

I have now updated the booking system for the next 5 Saturdays, so you can book into specific time slots to do your Open WOD. The Gym will be open from 8am so those getting ready for 830am have plenty of time to warm up.



The classes have been limited to 5 people depending on the WOD, this may be subject to change on Friday. With not knowing what the WOD will be till early hours friday, I have to ensure you all get the best chance and room to do the workout.

Judging

I ask that all members try and judge one class so its fair on everyone, so either the class before or after yours.

Social 

This will start after the kids Open WOD, the booking system says 12-3 as a rough guide. Teams will be confirmed late this evening or tomorrow morning so you can plan food or begin cooking your lovely cakes for this weekend.












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