Saturday, 3 February 2018


8:00 am
5 rounds, every 3 min 
20/15 cal row 
20 DB snatch  
rest remaining time 
9:00 am
every 3 mins, 10 rds 
6 clean and jerks 
8 burpees over bar 
10 TTB 
10am 
Snatch Bal 
6 x 2  
Snatch complex 
snatch high pull + snatch 
8 x 1 
Snatch Pulls 
5 x 3

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