Saturday, 17 February 2018


8am 
5 rounds 
min 1 - 20/15 cal row 
min 2 - 10 burpees 
min 3 - 5 bar muscle ups 
min 4 - rest 
9am 
teams of 3 
100 Box Jump Overs 
100 Thrusters 
100 Chest to Bar Pull-Ups
100 Thrusters 
100 Box Jump Overs
10am 
Snatch Bal 
8x1
Snatch complex 
hang snatch + snatch 
8 x 1 
Snatch high Pulls 
5 x 2

No comments: