Friday, 16 February 2018


Double DT
10 rounds 
12 deadlift 
9 hang power clean 
6 push jerks 
with a twist
extras 
 
Body building Friday 
3 x 20 alt standing KB Press 
 
3 x 6 reps Ring pull ups 
211 tempo 
 
3 rounds 
5 strict TTB 
30 sec Wall facing HS HOLD 
5 ring rows 3 sec hold 
30 wall squat hold 

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