Tuesday, 13 February 2018


5 rounds 
10 Front Squats 
rest as needed 
12 min AMRAP 
20 sit ups  
10 left arm OH lunges 
10 right arm OH lunges 

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Class Update

Evening all  Changes in location  As I posted on SugarWOD/Facebook group, we will be moving back to the gym car park as from Monday 29th Jun...