Saturday, 10 February 2018


8am 
in 3s 
12 min AMRAP 
25 KB swings 24/16kg 
25 wall balls 
then 3 min AMRAP 
max effort pull ups 
9am 
in 3s 
3 x 5 min AMRAP 
5 power cleans 
5 STOH 
3 burpees over bar 
10:00 am
clean grip OH squat 8 x 2
clean and jerk 8 x  1    
clean pull  5 x 3

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