Tuesday, 2 January 2018

We start this week off slightly more chilled after the Xmas and New year break. Remember to arrive early for todays WOD to work on any mobility or movements before you test your totals

new totals

1RM clean
1RM bench
1RM OHS

5 rounds
10 hollow rocks
10 v up
10 v tuck
10s hold
rest 1 min

No comments: