Wednesday, 31 January 2018

strength - Front squats 
5 x 5 
14.5
21 thrusters 
21 burpess 
18 thrusters 
18 burpees 
15 thrusters 
15 burpees 
12 thrusters 
12 burpees 
9 thrusters 
9 burpees 
6 thrusters 
6 burpees 
3 thrusters 
2 burpees 

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