Monday, 22 January 2018


Skill - HSPU 
5 rounds 
1 min KB Swing 24/16
1 min TTB 
1 min DB Lunges 
1 min rest 

No comments:

Survey Results - 10th Aug 2020

  Quick review of survey sent out the other week.   Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...