Saturday, 20 January 2018


8am 
20 min AMRAP 
10 DB cleans 
10 m DB lunge 
you go I go 
9am 
5 rounds, 1 min stations  
DBall to box 
?
DB clean and jerk  
?
row cals 
rest 1 min 
10am 
Snatch Bal 
6 x 2  
Snatch complex 
snatch high pull + snatch 
8 x 1 
Snatch Pulls 
5 x 3

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