Saturday, 13 January 2018


8:00 am
20 min AMRAP 
team wod 
20/15 cal row 
ME T2B 
round for round 
9am - team wods 
7min ladder 
3 HSPU 
3 KB swings
3 cal ski erg 
> 3 reps each round 
7 min ladder 
3 push ups 
3 SDHP 
3 cal row 
>3 reps each round 
7 min ladder 
3 man makers 
3 DB snatch 
3 cal bike 
rest 2 min before rotation 
11:00 am
clean grip OH squat 5 x 3 
hang clean and jerk 6 x 2+1    
clean pull  5 x 5 

No comments: