8am 20 min AMRAP 10 DB cleans 10 m DB lunge you go I go 9am 5 rounds, 1 min stations DBall to box ?DB clean and jerk ?row cals rest 1 min 10am Snatch Bal 6 x 2 Snatch complex snatch high pull + snatch 8 x 1 Snatch Pulls 5 x 3
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8:00 am20 min AMRAP team wod 20/15 cal row ME T2B round for round 9am - team wods 7min ladder 3 HSPU 3 KB swings3 cal ski erg > 3 reps each round 7 min ladder 3 push ups 3 SDHP 3 cal row >3 reps each round 7 min ladder 3 man makers 3 DB snatch 3 cal bike rest 2 min before
rotation 11:00 amclean grip OH squat 5 x 3 hang clean and jerk 6 x
2+1 clean pull 5 x 5
8am team WOD 24 min EMOMmin 1 - 1 round of cindy min 2 - 10 hang power snatch min 3 - max cal rowmin 4 - rest 9am 90 - 75 - 60 - 45 - 30 box jump overs KB swings TTB 10am Snatch Bal + OHS 5 x (1+2) Snatch complex hang snatch + snatch 8 x 1 Snatch Pulls 5 x 2