Saturday, 9 December 2017


8:00 am
Partner WOD 
20 min AMRAP 
2 bar muscle ups 
4 HSPU 
8 DB hang squat clean 
9am 
team wod 
10 9 8 7 6 5 4 3 2 1 
KB Snatch right 
KB Snatch left 
Goblet squat 
max cal row 
10:00 am
clean grip OH squat 5 x 3 
hang clean and jerk 6 x 2   
clean deadlift 5 x 5 

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