|Skill - Bar Muscle ups|
|20 min EMOM|
|min 1 - DU|
|min 2 - Ring Support Holds|
|min 3 - KB press|
|min 4 - weighted plank|
Thursday, 7 December 2017
Quick review of survey sent out the other week. Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...
I write this post as I feel as your head coach (Leader as HQ calls it) you should know my current standings with recent changes in CrossFit ...
Class updates Class sizes - With the Guidelines changing we have been able to increase class sizes to 9 members starting from Monday. - P...
Here it is everyone, time to have some fun CrossFit Open 20.1 10 rounds 8 GTOH (clean and jerk or snatch) 10 bar facing burpee time ...