Monday, 4 December 2017



20 min EMOM 
min 1 - 5 back squats 
min 2 - rest 
min 3 - 5 strict pull ups 
min 4 - rest 
add load to back squat 
Partner wod 
for time 
100 cal ski erg 
100 HSPU 
Tabata
hollow rocks 

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