Monday, 18 December 2017

There will be no 730 pm class this Friday

I will be posting Xmas and New Year opening times later today

- Back Squat 
5 3 2 1 1 1 1 1

20 min time cap 
- Find a 1rm Pull up 
1 1 1 1 1

10 min time cap 
- for time 
3 rounds 
10 HSPU 
20 Burpee 
30 Air Squats 

No comments: