Monday, 11 December 2017




Final block of strength 
20 min EMOM 
min 1 - 5 back squats 
min 2 - rest 
min 3 - 5 strict pull ups 
min 4 - rest 
add load to back squat 
Metcon 15 min AMRAP 
15m HS Walk 
15 burpees 
30 pistols 

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