Saturday, 4 November 2017


Saturday social 
WOD 1 
In Partners 
7 min Ladder 
3 push ups 
3 DB snatch 22.5/15
3 cal row 
WOD 2 
Max Clean and jerk  
total team weight lifted 
WOD 3 
whole team 
16 min time cap 
Max Cal assualt bike 
Max Cal ski erg 
Max burpee box jumps 24"/20"
Max TTB 
total reps/cals = score 

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