Monday, 6 November 2017

Massive well done to everyone that showed up on Saturday, I hope you enjoyed it as much as I did. Was great to see so many of you getting behind each other especially on WOD 1, WOD 2 massive well done to all of you hitting PBs and WOD 3 was just hell.

Im planning the Xmas social so will post details ASAP

Please remember if you wanna book onto The Sonny webster seminar please do it ASAP so I can update him for his planning. This is for anyone wanting to improve there weightlifting or just to improve general weightlifting knowledge as its for all levels.

He will cover

Nutrition, Mobility, Lifting Tips, Demo and Max Lifts


snatch complex 
Power snatch + hang snatch + OHS 
Team WOD 
5 rounds each 
250m row 
10 DB snatch 
rest whilst partners work 
5 rounds 
10 hollow rocks 
10 v ups 
10 v tucks 
10s hollow hold 

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