Wednesday, 8 November 2017

clean and jerk complex 
power clean + hang clean + Push jerk + split jerk 
WOD - 3 rounds 
0 - 2 min run 400m 
2-3 min KB push jerks 2 x 16kg 
3 - 4 ring rows 
4-5 DB cleans 2x 16kg 
rest 5 mins 
100 plate twists 
30 OH sit ups 

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