Saturday, 25 November 2017


Teams of 3:
AMRAP 7
50 Push Press (60/42)
50 Push Press (70/47)
AMRAP Push Press (85/60)
rest 3 minutes
AMRAP 7
50 Front Squats (60/42)
50 Front Squats (70/47)
AMRAP Front Squats (85/60)
rest 3 minutes
AMRAP 7
50 Hang Power Cleans (60/42)
50 Hang Power Cleans (70/47)
AMRAP Hang Power Cleans (85/60)

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