Saturday, 18 November 2017


8 am - For time 
team wod 
150 cal row 
150 DB Snatch 
150 burpees over rower 
9am 
Partner AMRAP 
25 min AMRAP 
4 Muscle ups 
8 HSPU 
12 KB C&J (6 each arm) 
10am 
Snatch Balance 5 x 3 
hang snatch 5 x 3 
snatch Pul  5 x 5

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