Saturday, 11 November 2017


8am - Teams of 3
AMRAP 25:
10 DBall Reverse Lunges  
10 Dball to shoulder 
20 Lateral Wreckbag Hops 
200 Meter Row
9am -
Remembrance Day WOD 
AMRAP in 18 minutes
11 Hang Power Snatches (35/25 kg)
11 Burpees
11 Thrusters (35/25 kg)
11 Pull-Ups
At 11:00:
1 minute Rest in Silence
10am - No Oly due to Sonny seminar 

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