Wednesday, 11 October 2017

wednesday wod


Oly - clean and jerk + jerk 
5 x 2 + 3 
Elizabeth 
21 - 15 - 9 
Squat cleans 60/40
ring dips 
5 rounds 
10 hollow rocks 
10 v ups 
10 v tucks 
10s hollow hold 
 

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