Monday, 30 October 2017

Saturday social

Please book in for this Saturday to help with WOD planning 

We wont be rushing off after, so if you wanna have a shower and have some drinks family members will be welcome to watch and get involved. This will be a pure social event to celebrate the move and a new chapter for CFB 

Power Snatch + OHS 
5 x 2 + 3 
WOD - Open 14.1
10 min AMRAP 
30 DU 
15 snatch 
100 plate twists 
30 OH sit ups 

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