Saturday, 7 October 2017


8:00 am
WOD - for time 
25 - 20 - 15 - 10 - 5 
Strict HSPU 
50 - 40 - 30 - 20 - 10 
DU 
9am 
teams of 3 
150 cal row 
150 DB clean and jerk  
150 cal row 
150 TTB  
10:00 am
Snatch Balance  5 x 5 
hang snatch 5 x 3 
snatch deadlift  5 x 5 

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