Tuesday, 3 October 2017

Dirty FGB

3 rounds 
1 min Ski erg 
1 min DB deadlift 30/20kg 
1 min Box jumps 20"
1 min russian swings 32/24
1 min row cals 
1 min rest 
5 rounds 
10 hollow rocks 
10 v ups 
10 v tucks 
10 sec hollow hold 

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