Saturday, 28 October 2017


8:00 am
Team Ladder 
15 min 
3 Wall ball 
3 KB swings  
3 cal row 
increase 3rep each round 
9am 
Teams of 5 
Assault bike 
DB GTOH 
Ski erg 
Dball GTOH 
10am  
clean grip OH squat 5 x 3 
hang clean and jerk 8 x 1  
clean deadlift 5 x 5 

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