Saturday, 21 October 2017


8am 3 rounds 
Every 5 mins 
20/15 cal row 
15 burpees 
10 Power cleans 
9am 
teams of 3 
100 Box Jump Overs (24/20)
100 Thrusters (95/65)
100 Chest to Bar Pull-Ups
100 Thrusters (95/65)
100 Box Jump Overs (24/20)
10am 
Snatch Balance  8 x 1  
hang snatch 8 x 1 
snatch deadlift  5 x 3

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