Saturday, 14 October 2017


8am - 5 rounds 
Every 3 mins 
20/15 cal row 
10 HSPU 
10 TTB 
9am - for time 
In partners 
50 - 40 - 30 - 20 - 10 
burpee box jumps
KB snatch 
11am 
clean grip OH squat 5 x 3 
hang clean and jerk 8 x 1  
clean deadlift 5 x 5 

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