Monday, 18 September 2017

This week we back off volume ready for testing next week

Deload weeks are great for working on movements, letting bodies rest, prevent you from getting sick and most of all injured. 

If you have any niggles speak to your coach who will be able to show you some mobility or strengthening drills for you to work on
Max rep BW bench press 
Max rep pull ups 
rest as needed 

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