Saturday, 9 September 2017


9am 
teams of 3 
150 cal row 
150 DB snatch 
150 Box jumps 
150 HSPU 
10am 
Power snatch + snatch balance 5 x 5  
snatch 8 x 1 
Hang Snatch 5 x 5
11am 
in teams for reps 
3 rounds 
2 min Assault bike 
2 min TTB
2 min dball clean 

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