Saturday, 30 September 2017


8am 
5 rounds 
every 3 mins 
20 cal row 
15 burpees 
10 TTB 
rest remaining time 
9am - teams of 3
 30-24-18-12-6 reps 
bar muscle ups 
DB snatch 
10am 
New phase 
clean grip OH squat 5 x 3 
hang clean and jerk 5 x 3 
clean deadlift 5 x 3 

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