Saturday, 23 September 2017


8am 
team series twist 
for time 
200 cal row 
200 TTB 
9am 
In threes  
30-24-18-12-6
Hang clean and jerks 
burpees 
10:00 am
sotts press 5 x 5 
snatch + 2 ohs 8 x 3 
hang snatch 5 x 5 

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