Saturday, 2 September 2017


9am for time 
150 SDHP 
150 burpee box jumps 
120 SDHP 
120 burpee box jumps 
90 SDHP 
90 burpee box jumps 
10am 
clean grip sotts press 5x5 
clean grip oh squat 5x3
clean and jerk 5 x 3 
hang clean 5 x 3
11am 
20 min AMRAP 
Partner wod 
50 squats 
7 muscle ups 
10 hang power cleans 

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