Saturday, 16 September 2017


8am 
partner wod 
27 21 18 15 12 9 6 3 
Row cals 
Thrusters 
partner hang 
9:00 am
team wod 
50 DB snatch 
25 TTB 
50 Box Jumps 
25 K2E
50 DB clean and jerk 
25 Burpees 
50 DB clusters 
10am 
clean grip sotts press 5x5 
clean and jerk 8 x 1
hang clean + pause squat 5 x 5

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