| 8am |
| partner wod |
| 27 21 18 15 12 9 6 3 |
| Row cals |
| Thrusters |
| partner hang |
| 9:00 am |
| team wod |
| 50 DB snatch |
| 25 TTB |
| 50 Box Jumps |
| 25 K2E |
| 50 DB clean and jerk |
| 25 Burpees |
| 50 DB clusters |
| 10am |
| clean grip sotts press 5x5 |
| clean and jerk 8 x 1 |
| hang clean + pause squat 5 x 5 |
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