8am |
partner wod |
27 21 18 15 12 9 6 3 |
Row cals |
Thrusters |
partner hang |
9:00 am |
team wod |
50 DB snatch |
25 TTB |
50 Box Jumps |
25 K2E |
50 DB clean and jerk |
25 Burpees |
50 DB clusters |
10am |
clean grip sotts press 5x5 |
clean and jerk 8 x 1 |
hang clean + pause squat 5 x 5 |
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