Saturday, 5 August 2017

With the CrossFit Games running at present we will be having a go at our own twist on the work outs

Saturday Classes will be changing in structure soon, I will be making the 11am class a higher skill level for those that wanna compete in Crossfit and the 9am will be more mixed ability.

9am Relay 
in partners 
run 1.5 miles 
ski 1000m 
run 1.5 miles 
10am 
clean grip sotts press 5x5 
clean and jerk 8 x 1
hang clean + pause squat 5 x 5
11am - 
Men complete 30-24-18-12-6 reps of:
  Muscle-ups
  135-lb. squat snatches
 women complete 27-21-15-9-3 reps of:
  Muscle-ups
  95-lb. squat snatches

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